Workshops & Retreats
See my up-and-coming workshops and retreats for Pilates and much more.
Maybe you're looking for some deep rest and reflection with mindfulness and creativity, or wish to have a deep dive into a particular element of Pilates and movement. With my knowledge in both Pilates and wellbeing, and experience in holding space for others join me for a further invest in you.
Pilates and the Pelvic Floor
Informative. Developmental Integrating.
This workshop will demystify the pelvic floor. We all have pelvic floor muscles. During this workshop we will be using discussion and movement to explore different aspects of understanding the pelvic floor, its function and how it works, and its connection to the breath and movement of the diaphragm, and the abdominal muscles.
We will also briefly look at common issues or dysfunctions associated with the pelvic floor, relating to different life phases. We will then move the body to explore different ways Pilates movements can engage and strengthen the pelvic floor, promoting healthy function, so it continues to be effective and reactive. This workshop is open to all, it is an opportunity to develop your understanding of the pelvic floor in relation to everyday movement and your own movement practice.
