Hello! I’m Sylvia – a Bristol based Pilates teacher and personal trainer specializing in pregnancy and postnatal Pilates and Pilates for the older adult. With 15 years teaching experience, I work holistically with you to where you want to be.

Classes in Shirehampton, Avonmouth, Westbury-on-trym, and Horfield

Book a session

New *

Postnatal Pilates ( Babies welcome )

Thursdays 10.30am

New this May Postnatal Pilates at the beautiful Horfield Quaker Meeting House in Horfield

Go to Book Now to see the different payment options, and reserve your spot. This new class isn't run by term but continues weekly with pass bundles available.

New *

Mixed Ability Mat Pilates

Thursdays 9.15am - 10.15am

This new weekly Mixed ability Pilates class is at the lovely Horfield Quaker Meeting House in Horfield.

Go to Book Now to see the different payment options, and reserve your spot.

New classes starting in May

Postnatal Pilates (Babies welcome )

Mondays 12.30pm

This April we continue our next 6 Week Postnatal Pilates term at the lovely Goldfinch Create and Play in Westbury on Trym.

Term Starts Monday 20th April - Monday 18th May.

Go to Book Now to see the different payment options, and reserve your spot. Full term discount available, or pass bundles.

Continuing this spring and summer ...

For new mums and mums-to-be.

Pregnancy Pilates

Thursdays 6.00pm

This April/May we continue with weekly Pregnancy Pilates at the lovely Shirehampton Public Hall in Shirehampton.

Go to Book Now to see the different payment options, and reserve your spot.