Feel Strong, centred, and calm

Pregnancy and Postnatal Pilates classes are specially tailored for your bodies changes supporting you on your journey from expecting in your second trimester into early motherhood, every step of the way.

Nurturing Strength Together

My Pregnancy and Postnatal classes support you through pregnancy and beyond with gentle, effective Pilates. Your body is doing something amazing both during pregnancy and as it supports you and your baby after the birth. Pilates gives you the strength to match it.

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Pregnancy Pilates

These weekly group pregnancy sessions allow you to continue to practice your Pilates as part of a supportive group, tailored towards supporting your body as it changes through the trimesters.

We will focus on maintaining your fitness levels during this period, keeping the abdominal wall strong whilst mobilizing and easing out the joints and muscles. Investing some time for your health and wellbeing around other mums to be.

Support your body safely through pregnancy with expert guidance. If you have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.

Currently our group Pregnancy Pilates takes place at Shirehampton Public Hall, every Thursday 6pm.

You are welcome to join this class after 11 weeks, right up to your due date.

Please bring a yoga mat with you as well as a small towel, and water bottle.

Drop in, and Pass bundles are available to purchase. Please book in advance of the class.