Classes
Join a group class to work on improved fitness and wellbeing, supported and guided by Sylvia with the encouragement of others in the group. Group sessions are fun with an emphasis on enjoying movement and making time to invest in your health and wellbeing.
Online* Streamed via YouTube with 7 day playback
Mixed ability Mat Pilates
Tuesdays 7am-7.45am
Join this weekly Pilates wake-up session to energise you for the day ahead. This 45min session begins with some grounding and focusing before we begin mobilising through the body, strengthening and lengthening ready for the day.
These sessions are mixed ability with modifications and progressions given. If you have an injury or condition which makes group sessions challenging please contact me in advance of joining so we can discuss class suitability.
Pregnancy Pilates - Shirehampton Public Hall, Shirehampton
Thursday 6pm-6.55pm
Join this new 7 week Pregnancy class in person at Shirehampton Public Hall.
New 7 week course starts
Thursday 8th January 2026
These group pregnancy sessions allow you to continue to practice your Pilates as part of a supportive group, tailored towards supporting your body as it changes through the trimesters. We will focus on maintaining your fitness levels during this period, keeping the abdominal wall strong whilst mobilizing and easing out the joints and muscles. Investing some time for your health and wellbeing around other mums to be. If you have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.
Booking opening soon
Postnatal Pilates - Goldfinch Create and Play, Westbury on Trym
Mondays 12.30am-13.30am
Join this new 7 week Postnatal class in person at Goldfinch Create and Play. BS9 3DH (google maps).
New 7 week course starts
Monday 3rd November
Trial sessions 6th & 20th October
These group postnatal sessions allow you to return to practice your Pilates as part of a supportive group, tailored towards supporting your body post partum. We will use the low impact movements of Pilates to gently strengthen the abdominals and in reconnecting to the pelvic floor as it heals aiding postnatal recovery. All whilst spending time with other new mothers, and your baby . Modifications and progressions given, if you have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.
Pregnancy Pilates
This September I'm collaborating with PilatesActive leading 8 weeks of Pregnancy Pilates in Horfield North Bristol.
St Peters Community Centre, Horfield. Wednesdays 5.30pm-6.30pm
These group pregnancy sessions allow you to continue to practice your Pilates as part of a supportive group, tailored towards supporting your body as it changes through the trimesters. Modifications and progressions given. If you have have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.
To book go to PilatesActive website
Bristol Folk House classes
Starting Friday 7tth November
Standing Strength and Balance - 11am-12pm for 6 weeks.
Join this fun welcoming group, to improve standing strength, balance, and flexibility. A combination of standing Pilates and calisthenics with Pilates on the mat.
also at BFH..... on Fridays
Mixed Ability Mat Work -12.15pm-1.15pm for 6 weeks.
Join this mixed ability class from beginner to intermediate, work on your Pilates technique. Modifications and progressions given. If you have have an injury or condition which makes group sessions challenging please contact me in advance of joining so we can discuss class suitability.
To book go to: Bristol Folk House website
Mixed ability Mat Pilates - Avonmouth Community Centre
Tuesday 6pm-7.15pm
Join this new weekly Pilates class in person at Avonmouth Community Centre. BS11 9EN (google maps). Please bring your own mat.
These sessions are mixed ability with modifications and progressions given. If you have have an injury or condition which makes group sessions challenging please contact me in advance of joining so we can discuss class suitability.