Classes
Join a group class to work on improved fitness and wellbeing, supported and guided by Sylvia with the encouragement of others in the group. Group sessions are fun with an emphasis on enjoying movement and making time to invest in your health and wellbeing.
Online* Streamed via YouTube with 7 day playback
Mixed ability Mat Pilates
Tuesdays 7am-7.45am
Join this weekly Pilates wake-up session to energise you for the day ahead. This 45min session begins with some grounding and focusing before we begin mobilising through the body, strengthening and lengthening ready for the day.
Starting Tuesday 2nd September
These sessions are mixed ability with modifications and progressions given. If you have an injury or condition which makes group sessions challenging please contact me in advance of joining so we can discuss class suitability.
Pregnancy Pilates - Goldfinch Create and Play, Westbury on Trym
Mondays 10.30am-11.30am
Join this new 7 week Pregnancy class in person at Goldfinch Create and Play. BS9 3DH (google maps).
New 7 week course starts
Monday 3rd November
These group pregnancy sessions allow you to continue to practice your Pilates as part of a supportive group, tailored towards supporting your body as it changes through the trimesters. Modifications and progressions given. If you have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.
Postnatal Pilates - Goldfinch Create and Play, Westbury on Trym
Mondays 12.30am-13.30am
Join this new 7 week Postnatal class in person at Goldfinch Create and Play. BS9 3DH (google maps).
New 7 week course starts
Monday 3rd November
These group postnatal sessions allow you to return to practice your Pilates as part of a supportive group, tailored towards supporting your body post partum. Modifications and progressions given. If you have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.
Pregnancy Pilates
This September I'm collaborating with PilatesActive leading 8 weeks of Pregnancy Pilates in Horfield North Bristol.
The Helliwell Room, Horfield Parish Church. Wednesdays 5.30pm-6.30pm
Starting Wednesday 3rd September
These group pregnancy sessions allow you to continue to practice your Pilates as part of a supportive group, tailored towards supporting your body as it changes through the trimesters. Modifications and progressions given. If you have have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.
To book go to PilatesActive website
Bristol Folk House classes
Starting Friday 19th September
Standing Strength and Balance - 11am-12pm for 12 weeks.
Join this fun welcoming group, to improve standing strength, balance, and flexibility. A combination of standing Pilates and calisthenics with Pilates on the mat.
also at BFH..... on Fridays
Mixed Ability Mat Work -12.15pm-1.15pm for 12 weeks.
Join this mixed ability class from beginner to intermediate, work on your Pilates technique. Modifications and progressions given. If you have have an injury or condition which makes group sessions challenging please contact me in advance of joining so we can discuss class suitability.
To book go to: Bristol Folk House website
Mixed ability Mat Pilates - Avonmouth Community Centre
Tuesday 6pm-7.15pm
Join this new weekly Pilates class in person at Avonmouth Community Centre. BS11 9EN (google maps). Please bring your own mat.
Starting Tuesday 2nd September
These sessions are mixed ability with modifications and progressions given. If you have have an injury or condition which makes group sessions challenging please contact me in advance of joining so we can discuss class suitability.
Starting in November ...
New *
Postnatal & Pregnancy Pilates
Mondays
Pregnancy Pilates 10.30am
Postnatal Pilates 12.30pm
This November I'm so excited to offer a 7 Week Pregnancy Pilates and Postnatal Pilates classes at the lovely Goldfinch Create and Play in Westbury on Trym.
Term Starts Monday 3rd November - Monday 15th December
These Monday sessions run during term time finishing before the Christmas period begins. This first term will run for 7 weeks will another term starting again at the same times in January 2026.
This October you can start with a trial drop in sessions in both!
Monday 6th, and 20th October
Trial classes £10 per session in Pregnancy and Postnatal. Come and give it a go and meet some other mums and mums to be.
Go to 'Bookings' to reserve your trial spot!
Pregnancy Pilates we will focus on maintaining your fitness levels during this period, keeping the abdominal wall strong whilst mobilizing and easing out the joints and muscles. Investing some time for your health and wellbeing around other mums to be.
Postnatal Pilates will be focused on your postnatal recovery using the movements of Pilates to gently strengthen the abdominals and reconnecting to the pelvic floor as it heals.. All whilst spending time with other new mothers, and your baby .
If you want to join part way through the term please get in touch. Contact me pilateswithsylvia@gmail.com or 07812923324 for more information/to book.