Older Adult & Gentle Pilates

Learn what to expect from gentle Pilates designed especially for older adults, plus answers to your common questions.

Our classes focus on safe, gentle movements designed specifically for older adults to improve flexibility and strength.

Joan M.

Anyone older who wants gentle, mindful movement is welcome.

Comfortable clothes that allow easy movement work best for all sessions.

No prior Pilates experience is needed; classes are designed to be accessible and supportive.

We offer both group and private classes to suit your preference.

Please inform us of any injuries so we can tailor exercises safely.

Gentle Pilates tailored for older adults to build strength and ease.

Step-by-step guidance for newcomers to Pilates.

Personalized attention in intimate class settings.

Answers to common questions about gentle Pilates.

I feel stronger and more balanced after every gentle Pilates session here.

Joan M.

The instructors are patient and kind, making every class enjoyable and safe.

Mark T.

Questions or comments? We're here to help you.

pilateswithsylvia@gmail.com
07812923324