Older Adult & Gentle Pilates

Joseph Pilates - " Your age is the flexibility of your spine "

Standing Strength & Balance

Our standing strength & balance can be something we take for granted, however for different reasons this can become more challenging particularly as we get older. This class is focused on safe, effective movements designed specifically to improve functional strength and mobility.

Join this fun welcoming group, to improve standing strength, balance, and flexibility. A combination of standing Pilates and calisthenics with Pilates on the mat. Exercises are non-impact with a focus on body alignment and core stability. We work at a gentle pace, with our focus on mindful body awareness, and good pilates technique, with movement lead from the centre/core. We aim to build strength, and gain further mobilisation within the joints with flowing controlled movements. Progressions offered for those who wish to go further as you improve.

Clear instructions, plenty of variety. Tutor tailored the course to our age and ability and made it fun. Challenging, friendly, helpful, constructive. It helps me to keep fit, good intensity exercise for me.

Sue - Standing Strength & Balance

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Standing Strength & Balance takes place at Bristol Folk House, Fridays at 11am.

This class is run in line with school term times. Our next term will begin Friday 18th September and run until Friday 11th December, with a half term break Friday 30th October. Booking is for the full 12 week course, however it may be possible to join part way into the term if there is availability.

To book go to: Bristol Folk House website

Please bring a water bottle, Yoga mats are provided, but you are welcome to bring your own.

50+ Pilates

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat.

Exercises are non-impact with a focus on body alignment and core stability. We work at a gentle pace, with our focus on mindful body awareness, and good pilates technique, with movement lead from the centre/core. We aim to build strength, and gain further mobilisation within the joints with flowing controlled movements. Progressions offered for those who wish to go further as you improve.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling. You need to be able to get up and down from the floor. If you require lots of 1-1 assistance, this might not be the class for you, as it is a group session.

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Join Now

50+ Pilates takes place at Bristol Folk House, Fridays at 9.45am.

This class is run in line with school term times. Our next term will begin Friday 18th September until Friday 23rd October. Booking is for the full 6 week course, however it may be possible to join part way into the term if there is availability.

To book go to: Bristol Folk House website

Please bring a water bottle, Yoga mats are provided, but you are welcome to bring your own.

Gentle Pilates

Gentle Pilates tailored for those who want a slower pace, to build strength gradually from beginner level, and ease aches and tension.

This 'Gentle Pilates' class is a low intensity class perfect for beginners, those returning to exercise after a break from an injury or a life shift, or those who would like a slower paced session. Gentle Pilates spaces are limited to 8 people, to offer greater attention and guidance.

Gentle Pilates class takes place at Alive for Life Chiropractic Clinic in Shirehampton Mondays at 10am.

This class will run through the summer with a break last week of July and first week of August. Booking is currently drop in only, however in September there will be the opportunity for block booking at a reduced rate.

To book go to: Alive for Life Chropractic Clinc website

Please bring a water bottle, Yoga mats are provided, but you are welcome to bring your own.

FAQs Older Adult & Gentle Pilates

Who can join?

Anyone who wants gentle, mindful movement is welcome. However please note this is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling. Participants must be able to get up and down to the floor unaided.

What should I wear?

Comfortable clothes that allow easy movement work best for all sessions.

Do I need experience?

No prior Pilates experience is needed; classes are designed to be accessible and supportive.

How much individual guidance will I get in class?

In all my group sessions I aim to give corrections, and guidance as much possible, however I will be guiding the group as a whole. If you require more focused individual guidance please enquire about 2-1 or 1-2-1 sessions.

What about injuries?

Please inform me of any injuries in advance of the class so I can tailor exercises safely.

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Joseph Pilates - " Every moment of our life can be the beginning of great things. "

Contact me

pilateswithsylvia@gmail.com
07812923324

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