Hello! I’m Sylvia – a Bristol based Pilates teacher and personal trainer specializing in pregnancy and postnatal Pilates and Pilates for the older adult. With 15 years teaching experience, I work holistically with you to where you want to be.

Classes in Shirehampton, Avonmouth and Westbury-on-trym.

Book a session

Postnatal Pilates (Babies welcome )

Mondays 12.30pm

This January we start our next 6 Week Postnatal Pilates term at the lovely Goldfinch Create and Play in Westbury on Trym.

Term Starts Monday 23rd February - Monday 30th March

Go to Book Now to see the different payment options, and reserve your spot.

Moving into spring ...

For new mums and mums-to-be.

Pregnancy Pilates

Thursdays 6.00pm

This March we start a new term of Pregnancy Pilates at the lovely Shirehampton Public Hall in Shirehampton.

Term Starts Thursday 5th March

Go to Book Now to see the different payment options, and reserve your spot.

New *

Mixed ability Mat

Thursdays 7.00pm

Continuing this spring is a new Mixed Ability Pilates at the newly refurbished Shirehampton Public Hall in Shirehampton

Go to Book Now to see the different payment options, and reserve your spot.

Mixed Ability Mat Pilates (Continues )

Tuesdays 6pm-7pm

Also continuing weekly is Mixed ability Pilates classes at the lovely Avonmouth Community Centre in Avonmouth.

Go to Book Now to see the different payment options, and reserve your spot.