Hello! I’m Sylvia – a Bristol based Pilates teacher and personal trainer who specializes in pregnancy and postnatal Pilates and Pilates for the older adult. With 15 years teaching experience, I work holistically with you to where you want to be.

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Postnatal Pilates (Babies welcome )

Mondays 12.30pm

This November I'm so excited to offer a 7 Week Postnatal Pilates classes at the lovely Goldfinch Create and Play in Westbury on Trym.

Term Starts Monday 3rd November - Monday 15th December

These Monday sessions run during term time finishing before the Christmas period begins. This first term will run for 7 weeks with another term starting again at the same times in January 2026.

Postnatal Pilates you have the 3 booking options

Drop in price £14, 4 session passes £48 (save £8), or 7 week block £80 (save £14).

Come and give it a go and meet some other mums and mums to be.

Go to 'Bookings' to book you spot!

If you want to join part way through the term please get in touch. Contact me pilateswithsylvia@gmail.com or 07812923324 for more information/to book.

Starting in November ...